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Diet Coke Nutrition Facts [REVIEW]

Diet Coke Nutrition Facts [REVIEW]

Berat C.Apr 3, 20248 min read

Let’s take a closer look at its diet coke nutrition facts. History of Diet Coke Diet Coke was introduced in the United States on August 9, 1982, as the first diet cola sweetened with aspartame. It was developed by The…

vegan hair loss

Vegan Hair Loss: Understanding the Causes and Solutions

Berat C.Apr 1, 202410 min read

Hair loss is a common concern for some individuals following a vegan diet. While a plant-based lifestyle can promote overall health, certain nutrient deficiencies or imbalances may contribute to hair loss. Understanding these factors is key to maintaining healthy hair…

(The Ultimate Guide) to Mediterranean Vegetarian Diet

(The Ultimate Guide) to Mediterranean Vegetarian Diet

Berat C.Mar 29, 202433 min read

IntroductionBrief overview of the Mediterranean dietIntroduction to the concept of a vegetarian adaptationUnderstanding the Mediterranean DietKey components of the traditional Mediterranean dietHealth benefits associated with the Mediterranean dietExplanation of the vegetarian adaptationPlant-Based Foods in the Mediterranean Vegetarian DietEmphasizing fruits and…

The Health Benefits of a Plant Based Diet: Science-Backed

The Health Benefits of a Plant Based Diet: Science-Backed

Berat C.Mar 26, 20248 min read

What foods not to eat on a plant based diet?What is the downside of a plant based diet?What are 5 plant based foods?Reduced Risk of Heart DiseasePlant Based Diet Lowered Risk of Type 2 Diabetes Weight Management and Obesity Prevention…

Getting Started with a Plant-Based Diet: A Beginner’s Guide

Getting Started with a Plant-Based Diet: A Beginner’s Guide

Berat C.Mar 26, 20249 min read

IntroductionTransitioning to a plant-based diet can be an exciting journey towards improved health and a more sustainable lifestyle. If you’re new to plant-based eating, this beginner’s guide will provide you with essential tips and resources to help you get started…